Hot Flashes and Night Sweats: Unmasking Menopause Sleep Disruption
As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women feeling worn out and struggling to get a good night's rest.